"Unlock your natural glow with the ultimate workout for your face – Face Yoga: Where Beauty Meets Zen!"
Reverse prayer yoga, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), is a yoga pose in which you bring your hands together in a namaskar gesture behind your back.
This pose primarily targets stretching and strengthening your shoulders and wrists. It is highly effective for people who spend long hours typing on a computer.
Facial yoga offers a natural alternative to surgery, effectively providing a facelift through targeted exercises. Engaging the surrounding muscles enhances the strength and firmness of your lips. Maintain a straight posture as you gently press your lips together, creating a pursed smile.
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you.
Radiance Rejuvenation Serenity Contouring Harmony Vitality
Inner peace Glowing skin Relaxation Confidence
Receive gentle guidance
With experienced teachers, you can trust
Each of our registered yoga teachers has gone through certified training programs, specialising in various practices, including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we guide all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
