Exercise 1
“Let’s start with the Smile and Pout exercise.
First, give me your biggest, widest smile — really stretch those cheek muscles. Hold it for a few seconds.
Now, switch to a deep pout, pushing your lips forward and pulling in your cheeks slightly. Hold that for a few seconds too.
Repeat this smile–pout cycle 5 to 10 times.
This movement tones your cheeks, defines your lips, and reduces sagging. Think of it as your natural face lift!”
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